2% for HobbyDance

Under the Fiscal Code, individual taxpayers are able to target two percent of tax revenues in the previous year to a nonprofit entity. This option costs you nothing! If not used, the amount remains the state.

Directing this amount to the Hobby Dance, ballroom dancing mass support and performance, helping the projects our club to take shape.

You can help HobbyDance in two situations:

Natural Turn in Slow Waltz

In the following some time discussing issues and dynamic body lines of a pair in the first three steps of a turn right (Natural Turn) of the waltz. Use this figure as a basis for standard dances want to emphasize certain principles underlying the technique, irrespective of the figure, hoping to wake up to this approach interesting. The explanations are accompanied by frames, photo images that were taken from a video file, from time to time. I want to thank Mr. Andrew began Barcaru - Sporting Hobby Sports Dance Club Dance, which I provided the pictures for this article.

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Nutrition dancers

Nutritia dansatorilor To reach full capacity in training and competitions dancers dance diet plays an important role. This article shows you how to get the energy to dance workout, right proportions of carbohydrates, fat, protein, micronutrients and fluids.
A major problem facing many dancers is not always eat what is necessary to meet energy demands of the body. The first step in a dancer's nutrition strategy is to obtain adequate amounts of calories. A first estimate of the number of calories needed a dancer for intense training is 45-50 calories per kilogram for girls and for boys 50-55 calories per kilogram. For a more exact athletes should consult a nutritionist.
A lower intake of calories will not only decrease the energy capacity of the dancer, but can also lead to malnutrition body with certain micronutrients that may affect your ability to make effort, growth and health. After correctly calculated the number of calories next step is to take care of necessary quantities of carbohydrates, fats and proteins.

Plus and minus for my partner-pair communication

Dancing pair is not the easiest thing to do in the world.
Each comes with its own way of relating to people with their own experiences with other partners, with their limits of physical contact with their own way of learning (the choreography, for example), with their own desires and fantasies.

Sometimes seems difficult to form a pair in which to be happy so you and your partner. Over the years I have often heard said out loud complaints about the other while remaining self-related complaints (also often) just told you. And in one case and in other outcome is likely to be distrust in the other, (sometimes) weak argument and therefore benefits the dance floor.

So today will propose some very simple exercises with which you can take the first step to establish or restore peace in pairs. The first step is called open communication. The idea of this exercise is that each partner what you appreciate or say where I think the other has to work. At the same time the receiver can feed back through the other's opinions to realize the strengths and weaknesses they have.